Spirulina is a form of blue-green algae that can be found growing naturally in the ocean or even in salty lakes in Mexico and Africa.
Did you know that spirulina was actually harvested by the Aztecs for its amazing health benefits?
For centuries, people have been taking advantage of spirulina health benefits and so can you. Fresh spirulina, for example, is 5 times more powerful than powder spirulina, which is why you should include it in your daily regimen.
Keep reading to learn more about the importance of adding fresh spirulina to your diet.
1. Lower Your Cholesterol
High cholesterol is linked to heart disease.
Foods like eggs and steak are high in cholesterol and are unhealthy to have in your diet.
However, one of the most amazing benefits of spirulina is that it can reduce your cholesterol levels.
This doesn’t mean you should use spirulina as a ticket to eat high-cholesterol foods. Rather, spirulina should be a staple in a diet that is healthy across the board.
2. Shed Pounds
Obesity has become a rampant health issue in the United States. More than one-third of American adults suffer from it.
If you’re overweight, that puts you at risk for all kinds of related problems, such as stroke, heart disease, type 2 diabetes, and even cancer.
However, because fresh spirulina is high in nutrients and low in calories, working it into your diet can actually help you lose weight.
3. Boost Gut Health
Spirulina benefits are abundant and it can even help maintain your crucial gut bacteria as you grow older, according to one study.
Although there isn’t a ton of fiber in spirulina, meaning you’ll have to find that elsewhere, spirulina is extremely easy to digest because the cell walls that compose it are quite thin.
4. Enhance Your Mental Health
Your mental health is just as important as your physical health. The mind and body are connected and should both be treated well.
Spirulina contains an amino acid called tryptophan, which can actually aid your brain’s production of serotonin.
Reduced levels of serotonin have been linked with depression and anxiety, so adding spirulina to your diet is a no-brainer.
5. Reduce Your Blood Pressure
Blood pressure is notorious for being a silent killer.
With no symptoms, hypertension can do a lot of damage to your heart and veins before you ever realize you have it.
Not only should you monitor your blood pressure regularly, but you should also prevent hypertension by adding spirulina to your diet.
One study showed that people who ate spirulina regularly for 3 months were able to reduce their hypertension.
With so many nutrients in spirulina, it’s no wonder why it’s so healthy for you.
Convinced of the Importance of Adding Fresh Spirulina To Your Diet?
Now that you know all about the importance of adding fresh spirulina to your diet, you can begin to revolutionize your health.
Spirulina For Life has the best Fresh Frozen Spirulina on the market.
Contact us to learn more about how our supreme green can make you feel healthier than ever.