If you are one of the over 1.6 billion people worldwide who have anemia, you know how debilitating it can be.
Being constantly tired, lacking energy, feeling dizzy or lightheaded, and looking pale or yellow can take its toll on your day to day activities.
The good news is that while anemia is common, it’s also curable. One option is fresh spirulina, a superfood that can boost your overall health and wellness and address specific disorders.
Read on to learn the answer to the question, “Is spirulina good for anemia?”
What Is Spirulina?
Spirulina is a blue-green algae that is considered a superfood due to its nutritional content and health benefits. The blue-green color comes from chlorophyll (green) and phycocyanin (blue).
It’s a plant-based protein that contains 3x more protein than meat. It has 25 different vitamins and minerals, 58 times more iron than spinach, and contains all nine of the body’s essential amino acids.
In addition to boosting your immune system and improving your health, it can also address issues such as high cholesterol, allergies, inflammation, and anemia.
What Causes Anemia?
Anemia occurs when a person has a low amount of red blood cells. If you have bloodwork done, anemia is indicated if you have low hemoglobin or hematocrit. Hemoglobin carries oxygen throughout your body, so if it’s low, your organs are not getting enough oxygen.
Fatigue, pain, lightheadedness and other symptoms of anemia occur because your body isn’t getting the oxygen it needs to work properly. Some forms of anemia are considered genetic, and some babies are even born with it.
Others who are likely to be anemic include women (especially pregnant women) and older adults. The type of anemia you have will dictate how it is treated.
Iron deficiency anemia and anemia caused by a vitamin deficiency can be treated with frozen spirulina.
Is Frozen Spirulina Good for Anemia?
Since spirulina is so nutrient-rich, it can help replace the vitamins and nutrients that your body is low on. Research has found that spirulina can help increase hemoglobin levels in men, women, and children. Older women treated with frozen spirulina showed the most improvements.
The high iron and folic acid content of the spirulina works to increase iron in your body, which contributes to your hemoglobin and hematocrit levels. More iron in your body means more energy and less fatigue.
Not only does spirulina work to treat anemia, but it can also make up for deficiencies in other vitamins and minerals, as it is packed with many essential nutrients.
It’s important that you consume fresh, frozen or raw spirulina over the powdered form. Frozen spirulina is 5x more powerful than powders, which contain only 20% of the vitamins and minerals that fresh spirulina does.
Ready to Incorporate Frozen Spirulina Into Your Diet?
In short, the answer to the question “is spirulina good for anemia” is a resounding YES.
The list of frozen spirulina benefits is lengthy and well documented. Frozen spirulina can help increase hemoglobin levels, treat anemia and also help to restore general health to your body.
If you’re ready to add spirulina to your diet, check out our selection of frozen spirulina, grown in fresh alkaline water.