spirulina benefits

Spirulina is a blue-green algae superfood recommended by nutrition experts. Many people consume spirulina daily to improve their health as this superfood is famous for its wide range of health benefits.

Want to know the spirulina benefits? We’re here to tell you.

1. Probiotic

Spirulina is typically sourced from Africa, Mexico, and the United States. Spirulina isn’t just an alga, but it’s also known as cyanobacteria. This means that spirulina is also a powerful probiotic.

Probiotics are excellent for your digestive system and can boost the growth of other probiotics and healthy microbes in your gut.

2. Antioxidant

Antioxidants protect our cells from damage. Consuming enough antioxidants from natural resources is key to keeping us healthy, and frozen spirulina is an excellent choice. Spirulina contains unique phycocyanin, which is a powerful anti-inflammatory.

Inflammation can cause many problems in the body, and it’s particularly dangerous when it comes to cardiovascular health. Frozen spirulina combats this inflammation by protecting enzymes and antioxidants that help to reduce inflammation levels.

The more frozen spirulina you consume, it becomes more likely that you’ll fight off DNA damage and inflammation.

3. May Help Balance Blood Sugar

Spirulina may help balance blood sugar levels too. In some cases, it may even be as effective as diabetes medication.

Likewise, frozen spirulina may also reduce HbA1c. This is a long-term marker of blood sugar levels.

4. Boosts Energy Levels

Feeling sleepy? Spirulina also helps patients boost their energy levels. If you often feel fatigued during the day, make yourself a green drink full of fresh frozen spirulina when you wake up in the morning. Make another smoothie during the afternoon if you’re feeling extra tired.

A lot of people hit the two or three pm mark and start feeling lethargic, but frozen spirulina is excellent for waking you up and giving you a burst of natural energy.

5. Tasteless and Odorless

Many people mix fresh frozen spirulina with juice to consume it. But did you know that pure frozen spirulina with juice is always tasteless and odorless?

For example, if you created a strawberry, mango, and banana smoothie with fresh spirulina, you wouldn’t be able to taste any of the spirulina as it has no taste and no order and therefore; blends easily with whatever food or beverage that you mix it with.

Make Use of These Amazing Spirulina Benefits

Spirulina has been consumed for centuries due to its many health benefits, and today there is an increasing demand specifically for frozen spirulina as compared to the powders or pills. This is because fresh frozen spirulina is alive and is five times more powerful than dead spirulina powders. 

You can reap the best Spirulina benefits when it’s consumed from its raw frozen form. Spirulina is so nutritious that it’s won the interest of the World Health Organization for its impressive potential against malnutrition as well as its many health advantages.

Here at Spirulina For Life, we sell fresh frozen spirulina for you to mix in with your favorite foods and beverages. Feel free to have a look at our available products in our shop.

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