About one in three Americans has hypercholesterolemia, or high cholesterol levels. This condition affects people of all ages, including children, and has no symptoms. If left unaddressed, it can lead to stroke, heart disease, atherosclerosis, and cardiac events.
Your lifestyle has a direct impact on heart health. Poor nutrition, smoking, and lack of exercise can all raise your cholesterol numbers. Obesity and diabetes may further increase this risk.
One way to lower your cholesterol levels naturally is to change your diet. Certain foods and supplements, such as frozen spirulina, can improve your blood lipids and fill nutritional gaps.
Rich in protein, B vitamins, and iron, frozen spirulina is a healthy addition to any diet. This blue-green alga boasts 20 times more protein than soybeans and contains 95 trace elements.
But don’t just take our word for it. Let’s see what the research says about the health benefits of spirulina and its effects on cholesterol levels.
Spirulina and High Cholesterol
Spirulina has emerged as a superfood due to its high nutritional value. A single tablespoon has over 4 grams of protein and delivers 11% of the daily recommended intake of iron. It’s also an excellent source of manganese, copper, thiamin, and disease-fighting antioxidants.
Clinical research confirms its cholesterol-lowering effects. In one study, spirulina reduced fasting blood sugar, triglycerides, and cholesterol levels in as little as two months. At the same time, it increased good cholesterol levels.
Other studies report similar findings. For example, a clinical trial suggests that taking just 1 gram of frozen spirulina per day may decrease LDL (the “bad”) cholesterol levels by about 10% and triglycerides by 16.3%.
Spirulina, whether fresh or frozen, is safe even when used in higher doses.
An earlier study has found that subjects who took 4.5 grams of this supplement daily for six weeks experienced major improvements in blood pressure and cholesterol levels. Surprisingly, they didn’t change their diet or lifestyle habits.
This blue-green alga supports heart health due to its hypolipidemic and hypoglycemic effects. Furthermore, it may help prevent fatty liver disease, anemia, and hypertension.
Eat Your Way to a Healthy Heart
Frozen Spirulina is considered a functional food — and for good reason. It not only decreases LDL and total cholesterol levels but it may also prevent or reduce cholesterol oxidation.
The cholesterol that builds up in the bloodstream and clogs your arteries is oxidized. Over time, it may lead to inflammation and cardiovascular disease.
Due to its high antioxidant content, frozen spirulina may prevent cholesterol from oxidizing. On top of that, it fights free radicals and suppresses inflammation.
To reap these benefits, choose a quality product that lives up to the claims. The quality and efficacy of spirulina depend largely on the brand.
Our frozen spirulina is packaged fresh, which helps preserve its nutritional value. All of its nutrients are readily available, which makes it one of nature’s most potent superfoods.
Discover the Healing Power of Frozen Spirulina
Now that you know more about frozen spirulina and how it benefits your heart, go ahead and try it yourself! This superfood will not only bring your cholesterol levels down but it can also boost your energy and improve immune function.
Our frozen spirulina is 100% bioavailable and comes from non-contaminated alkaline ponds. It can be a healthy addition to smoothies, protein shakes, fresh juices, and raw desserts. Browse our online shop and take your pick!