Did you know that live / frozen spirulina has 95 trace elements and 20 times more protein than soybeans? This blue-green alga is chock-full of carotenoids, zinc, magnesium, and B vitamins. Clinical research supports its ability to lower blood sugar and cholesterol levels, among other benefits.
What you may not know is that frozen spirulina boasts more vitamins, minerals, and antioxidants than the powdered form.
Plus, it’s 100% bioavailable. This means that its nutrients are fully absorbed and metabolized by the body.
The nutritional benefits of frozen spirulina are due to its high content of protein, vitamin A, vitamin C, and selenium.
This superfood also delivers large doses of biotin, a B vitamin that promotes healthy skin, hair, and nails. Rich in antioxidants, it protects your tissues from oxidative stress and inflammation.
But don’t just take our word for it. Let’s see what the research says about fresh live spirulina and its health benefits!
Fresh Spirulina — The Superfood of the Sea
Loaded with micro and macronutrients, fresh spirulina is often referred to as the superfood of the sea. Its nutritional benefits have been known for centuries.
In ancient times, this blue-green alga was used as food and medicine by the Aztecs. Back then, it was known as “tecuitlatl.” Nowadays, health stores are offering spirulina powder, freshly frozen spirulina, pills, and smoothies.
The nutrients in this superfood aid in digestion, tissue repair, blood clotting, and more.
Vitamin A, for example, supports immune function and eye health. Diets rich in this compound may protect against cancer and age-related macular degeneration.
Just one serving of frozen spirulina provides 92,000 international units (27.6 milligrams) of vitamin A. That’s nearly 10 times the daily recommended dosage. The vitamin A in foods is safe and unlikely to cause adverse reactions.
Live spirulina is also an excellent source of amino acids. Plus, it boasts 26 times more calcium than milk and 28 times more iron than beef or liver. This makes it ideal for vegans.
Boost Your Antioxidant Intake
The medicinal benefits of frozen spirulina are largely due to its antioxidant profile. This superfood is rich in zeaxanthin, chlorophyll, beta-carotene, and more.
Chlorophyll, for instance, reduces oxidative stress and may inhibit tumor growth. It also speeds up wound healing and promotes new tissue growth. Due to its antimicrobial activity, it may protect against viral and microbial infections.
Beta-carotene, one of the most abundant antioxidants in spirulina, may lower your risk of cancer and reduce tumor size. Phycocyanin, a blue pigment, aids in detox and keeps your immune system strong.
This blue-green alga also fights inflammation and neutralizes free radicals. At the same time, it inhibits DNA damage and increases antioxidant activity in the body.
Researchers don’t fully understand its mechanism of action. Most studies indicate that beta-carotene, phycocyanin, and other antioxidants may be responsible for its therapeutic effects.
Discover the Nutritional Benefits of Frozen Spirulina
From a stronger immune system to better vision, there are plenty of reasons to incorporate frozen spirulina into your diet. This blue-green alga is loaded with antioxidants, vitamins, and minerals that support optimal health.
Make sure you choose a quality formula. The nutritional benefits of live, frozen spirulina are superior to those of spirulina powder and pills, which undergo extensive processing.
Not sure what to look for? Check out our selection of fresh spirulina sticks! Add them to smoothies, yogurt, or salad dressings, mix them into your favorite face cream, or use them as a meal replacement.
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