In the collective quest for better health, many people now look further afield than the traditional healthy foods, such as basic fruits and vegetables. For many, the quest takes them into the world of superfoods. A relatively recent addition on the list is the spirulina superfood.
Of course, a different question crops up almost as soon as you discover spirulina. Should I consume powdered spirulina or fresh spirulina?
If you’re in the middle of that debate, keep reading. We’ll cover the essentials about why you should never settle for less than fresh spirulina.
What Is Spirulina?
In simplest terms, spirulina is a type of algae. Yep, you read that right. It’s algae.
Spirulina is also one of the most powerful sources of nutrients you can find. It contains substantial amounts of protein. It’s all an excellent source of other nutrients, such as:
Traditionally consumed in Central America and parts of Africa, people around the world use it today.
Health Benefits of Spirulina?
While the protein and nutrient content makes it an excellent addition to any diet, spirulina also offers some potential superfood health benefits. For example, spirulina may help people manage their weight by maintaining nutritional intake while decreasing calories. It also shows some potential benefits in helping manage diabetes through better blood glucose levels.
Other areas where spirulina may offer health benefits include:
- Reduced blood pressure
- Lower risk of heart disease
- Better gut health
- Improving metabolism
Spirulina may even help people maintain better mental health. Spirulina contains tryptophan, which helps the brain produce serotonin. Serotonin plays an important role in keeping your mood stable.
Why Fresh Spirulina?
On the surface, the debate between powder spirulina and fresh or frozen fresh spirulina might seem a little trite. After all, if it’s all spirulina and spirulina is good for you, does it really matter? It turns out that it does matter.
Recent research shows that fresh spirulina offers more bioactive compounds than dried spirulina. In layman’s terms, the drying process that produces powered spirulina removes some of the beneficial parts of the algae.
Beyond that loss in bioactive compounds, there is also the question of the process. Fresh or frozen spirulina undergoes limited processing. It’s cleaned and then, likely, frozen.
In a powdered form, the spirulina is subjected to numerous processes to dry and ground the end result. You must take the company’s word for that it’s spirulina and that it’s relatively pure.
Always Go Fresh
As a superfood, either fresh spirulina or dried spirulina will offer you benefits. You may well see improvements in your weight, cholesterol levels, healthy fat content, or blood glucose levels.
Yet, on balance, you should almost certainly opt for fresh over dried. With fresh spirulina, you’re a full step closer to the way you get the algae in nature.
You avoid the loss of bioactive compounds you see with powdered versions. You also limit the risk of contamination in the processing of fresh to powdered spirulina.
Wondering where to buy spirulina?
Spirulina For Life specializes in fresh frozen spirulina. Contact Spirulina for Life today for more information.