Heart health is undeniably important. Heart disease is the leading cause of death among women and men in the US. While it strikes women and men differently and in different age ranges, it’s still a common cause of death among both groups.
Despite knowing the importance of regular exercise and a healthy diet, many people do the opposite. What if we told you that there was a superfood that contains a significant amount of protein, essential amino acids, and 16 different vitamins and minerals? You’d probably want to know more, right?
If this sounds like you, keep reading. This guide to live spirulina and your heart will explain everything.
What Is Live Spirulina?
Spirulina is a blue-green algae that is grown in fresh alkaline water. The chlorophyll and phycocyanin that it contains give spirulina its blue-green color.
Spirulina is high in plant-based protein and other nutrients and can actually provide your body with 100% of its daily nutrients. In addition, spirulina also has 25 vitamins and minerals, antioxidants, and amino acids, including all of the essential amino acids that your body needs. In short, spirulina is packed with vitamins and nutrients and is a highly effective nutritional supplement recognized by the FDA.
In addition to providing important nutrients to your body, fresh, live spirulina has many other benefits, including protecting your liver, supporting healthy cholesterol levels, immune system support, improviong cognitive function, supporting eye health, boosting metabolism, and promoting a healthy heart.
How Does Spirulina Benefit Your Heart?
The phycocyanin in spirulina is the main ingredient that benefits heart health. It’s anti-inflammatory and antioxidant effects can help treat heart disease, high cholesterol, and high blood pressure.
Risk factors for heart disease include high cholesterol and high blood pressure. Treating those conditions helps reduce your likelihood of developing heart disease.
Additional benefits of spirulina include the reduction of oxidative damage and an increase in blood vessel relaxation. The antioxidant properties of spirulina help reduce oxidative, which harms cells and your DNA and can also increase your risk of cancer and heart disease. By fighting free radicals and the production of inflammatory signaling molecules, live spirulina protects your heart.
Spirulina can reduce overall cholesterol levels as well as triglyceride and LDL levels (LDL is low-density lipoprotein, or “bad” cholesterol). Studies on rats have found that spirulina also helps reduce the amount of cholesterol that is absorbed by the intestine. While spirulina is not likely to be a primary treatment for high cholesterol, it’s an effective supplement to other treatments.
High Blood Pressure
The research on the impact of spirulina on high blood pressure is still in the early stages, but promising results suggest that spirulina helps with vasodilation, which is the opening of blood vessels, but increasing nitrous oxide release. By opening the blood vessels, blood pressure decreases.
Add Live Spirulina to Your Diet
The benefits of live spirulina are abundant. If you want to boost your overall health and target specific organs, such as your heart, liver, and brain, you should considering incorporating spirulina into your daily diet.
Check out our store for live spirulina. Fresh (or frozen) live spirulina is much more effective than than spirulina powder and we have everything you need.