We all know that not getting enough nutrients in your diet will affect your overall health and quality of life. Yet, did you know that a poor diet can also lead to blindness?
Nutritional optic neuropathy is the dysfunction of the optic nerve which leads to the loss of vision caused by a poor diet. In other words, your eye health is more than just eyeglasses and avoiding looking at the sun…it is also directly related to your nutritional intake.
Vitamin A is the main vitamin responsible for eye health…it helps to protect your eyes, improve eyesight and prevent night blindness.
The problem is, how do we know we are getting enough Vitamin A and other nutrients for adequate eye health? The answer is easy, by consuming more live, frozen spirulina!
We created this article to teach you all about the benefits of fresh spirulina for eye health…keep on reading to learn more.
Fresh Spirulina Contains Zeaxanthin
There is a reason why Nasa decided to use spirulina as the main nutrient source for astronauts, and that’s because it is a potent source of multiple essential vitamins and minerals such as Zeaxanthin.
Zeaxanthin helps to protect your eyes from harmful light-rays such as ultraviolet rays that emit from the sun. Zeaxanthin is also part of the carotenoid family, along with lutein, which is present in the retinas of our eyes.
According to a study done by the British Journal of Nutrition, one single dose of spirulina can increase zeaxanthin concentration from 0.06 to 0.15 μmol/l.
Spirulina Contains Vitamin A
Spirulina is also a potent source of Vitamin A which protects our eyes from night blindness, macular degeneration and age-related eyesight decline. Keep in mind that this is not just any spirulina that holds this potent remedy of Vitamin A and carotenoids; it is mostly found in the fresh, frozen spirulina.
This is because overly-commercialized sources of powder spirulina are heavily processed and subjected to light, high heat and too much time stored in warehouses. Over time, this begins to break down the cell walls of the spirulina, decreasing its potency and burns the enzymes, vitamins, and phytonutrients.
Since frozen spirulina is such a potent source for eye health, consuming processed (powdered) spirulina nearly takes away the main purpose of its benefits.
How To Consume Frozen Spirulina for Eye Health
The best way to consume spirulina for eye health is to keep it frozen until you use it. We have many recipes that teach you how to incorporate your raw, frozen spirulina into delicious and nutritious meals such as guacamole, salad dressings, yogurt and smoothies.
Learn More About the Benefits of Fresh Spirulina
Now that you understand the potency of fresh spirulina for eye health, you must find the best quality frozen spirulina possible.
We have many different options for fresh spirulina including a larger monthly supply as well as smaller stick packs of frozen spirulina to add to your favorite recipes. Check out our online store to learn more!