Did you know that frozen spirulina can reduce cholesterol levels and boost immune function? It also has beneficial effects on blood pressure and body weight. Rich in phycocyanin and other antioxidants, it protects your tissues against oxidative stress.
This blue-green alga may benefit people with diabetes and other chronic ailments. Plus, it can improve blood lipids and facilitate weight loss while reducing fat buildup in the liver.
Spirulina health benefits have been known for millennia. Thousands of years ago, Aztecs consumed this alga as part of their daily meals. Nowadays, it’s considered an excellent source of protein, B-complex vitamins, and minerals.
Interested to find out more? Let’s take a closer look at the benefits of frozen spirulina and how to incorporate this superfood into your diet!
What Is Spirulina?
Spirulina is a blue-green alga rich in iron, calcium, potassium, vitamins, and amino acids. Fresh varieties deliver 20 times more protein than soy, plus large doses of healthy fats.
Loaded with phytonutrients, this superfood makes a healthy addition to smoothies and fresh juices. Depending on your preferences, you may use spirulina a few ways. Fresh spirulina is much more nutritious than dry powder spirulina.
Due to its high protein content, frozen spirulina is a popular choice among athletes and vegans. It also delivers powerful antioxidants that support eye health and fight inflammation.
Zeaxanthin, for instance, protects against age-related macular degeneration, cataracts, and other eye disorders. Just one serving of fresh / frozen spirulina can increase zeaxanthin levels in the bloodstream from 0.06 to 0.15 umol/L, as reported by the USDA.
Other nutrients in frozen spirulina may reduce muscle fatigue, boost your energy levels, and improve digestion. Iron, for example, supports athletic performance and energy metabolism. This mineral also protects against anemia.
Spirulina Health Benefits and Uses
The health benefits of spirulina range from increased energy and stamina to stress relief.
Magnesium, one of the most abundant minerals in this blue-green alga, supports brain function and regulates your sleep. At the same time, it may improve your body’s ability to handle mental and physical stress.
Spirulina also has an excellent antioxidant profile. Rich in C-phycocyanin, it protects against inflammation and oxidative stress. Moreover, it can reduce blood sugar levels and boost cardiometabolic health.
A 12-week study investigated its effects on people with diabetes. Subjects who took just eight grams of spirulina per day had a greater reduction in bad cholesterol levels than the placebo group. Their blood pressure and triglycerides decreased, too.
This superfood may also reduce the frequency of allergic reactions due to its anti-inflammatory action. It also appears to be a powerful detox aid. In clinical trials, spirulina has been shown to protect against heavy metal toxicity.
All in all, fresh / frozen spirulina can be a healthy addition to any diet. Mix it into energy balls, green smoothies, soups, or raw desserts to reap its benefits!
Harness the Healing Power of Fresh Spirulina
Whether you want a stronger immune system or greater energy, consider using frozen spirulina. It’s chock-full of essential nutrients and can strengthen your natural defenses. On top of that, it has no side effects.
Now that you know more about spirulina health benefits, visit our store and take your pick!
Our fresh frozen spirulina is 65% protein and has nearly 60 times more iron than spinach. Plus, it’s rich in chlorophyll, calcium, and other nutrients that support optimal health.