Are you looking to transition to a healthier lifestyle? Start by adding food supplements to your regular diet. As expected, sales of dietary supplements increased amid the pandemic.
Among the many nutritional supplements, there are a few that stand out from the rest. Spirulina is one of the most potent food supplements you can add to your diet. It’s a type of blue-green algae that grows best in fresh alkaline water.
Since it may not be as popular as other food supplements, you may be wondering: is spirulina good for you? What are the spirulina pros and spirulina cons you need to know? Continue reading below as we discuss some of the biggest spirulina nutritional benefits.
Is Frozen Spirulina Good for You?
Is frozen spirulina good for you? The answer is yes! Experts consider spirulina a superfood due to the nutrients it contains.
A tablespoon or 7 grams of spirulina comes with 4 grams of protein, 11% RDA of Vitamin B1, and 15% RDA of Vitamin B2. It also contains 4% of the Vitamin B3 RDA, 11% of the RDA for iron, and 21% of the RDA for copper.
Spirulina’s protein content is comparable to that of eggs. In turn, you get all 9 of the essential amino acids that your body needs.
Lowers High Levels of Bad Cholesterol
One of the key spirulina medicinal benefits is lowering bad cholesterol. This is crucial since many Americans don’t know how to manage high cholesterol levels. Failing to lower bad cholesterol levels can lead to all sorts of heart diseases.
Taking frozen spirulina can help lower the LDL and triglycerides in the body. Moreover, it can increase HDL levels or good cholesterol.
May Help Lower Your Blood Pressure
Aside from lowering bad cholesterol, spirulina may also reduce your blood pressure. People with high blood pressure are at risk of strokes and heart attacks. They are likewise susceptible to developing chronic kidney disease.
With the help of at least 4.5 grams per day of frozen spirulina, you may lower your blood pressure back to normal. Spirulina spurs the production of nitric oxide, which relaxes your blood vessels.
Can Aid in Diabetes Management
Frozen Spirulina can also help people who have Type 2 diabetes. This is possible through spirulina’s ability to aid blood sugar control. Spirulina can help reduce your blood-fat levels, which also play a role in diabetes.
May Boost Your Strength and Endurance
During exercise, the muscles experience oxidative damage. Thus, the body needs antioxidants to reduce the impact of oxidation.
Spirulina is a powerful antioxidant that can also boost strength and endurance. This is perfect for athletes and physically active people.
Spirulina delays fatigue and allows you to perform at a high level for a longer time. However, you need to learn how to use spirulina the right way to maximize its benefits.
Improve Your Health with Frozen Spirulina
Now that you know the answer to the question “is spirulina good for you?” the next step is to find the best sources of fresh / frozen spirulina. Look no further!
We offer high-quality frozen spirulina products to supplement your nutritional requirements. Contact us today and learn more about our products.