Beauty starts from the inside out. Whole foods, especially those rich in biotin, protein, and essential fats, may delay aging and improve skin appearance. Fresh spirulina contains all of these nutrients.
This blue-green alga supports health and well-being while keeping your skin young.
For example, protein—one of its key nutrients—promotes collagen formation and skin tissue repair. Biotin, or vitamin B7, may reduce hair loss and protect against skin disorders.
Spirulina may also balance the gut flora, which in turn, can improve skin health. Moreover, it fights inflammation and oxidative stress, preventing skin damage.
Fresh frozen spirulina is even more nutritious than powder formulas. Here’s what you should know about this dietary supplement and how it benefits your skin!
Nourish Your Skin from Within
Touted as one of the most nutritious foods on earth, fresh spirulina is about 65% protein by weight. It also boasts over 95 trace elements, including calcium, magnesium, zinc, selenium, and potassium.
This superfood provides all nine essential amino acids, such as leucine, isoleucine, and valine. For this reason, it’s considered a complete protein.
Plus, it boasts large doses of healthy fats with antioxidant and anti-inflammatory action. These nutrients promote cardiovascular health and may protect against heart disease. At the same time, they scavenge free radicals and may delay aging.
Fight Oxidative Stress
Vitamin A, one of the most abundant nutrients in spirulina, promotes eye and skin health. It also keeps your immune system strong and may improve your body’s ability to fight infections.
Carotenoids, including vitamin A, protect your skin from oxidative stress and may prevent premature aging. On top of that, they support the production of new skin cells.
Strengthen Your Skin’s Barrier Function
Fresh spirulina is also an excellent source of vitamin E.
This nutrient acts as an antioxidant, preventing oxidative damage to your cells. At the same time, it reduces ultraviolet damage to the skin.
Vitamin E may help with certain skin conditions, such as pressure sores and atopic dermatitis. When used along with vitamin C, it can speed up wound healing.
Keep Your Skin Young
In clinical trials, spirulina had beneficial effects on the gut microbiome. As the researchers note, this blue-green alga may aid in the management of obesity, heart disease, and other chronic ailments.
The gut flora influences every system in your body. A healthy microbiome is linked to improved skin health and delayed aging.
Spirulina also detoxifies your body, which can further delay the aging process. After all, there’s a reason why nutritionists recommend carefully blending it into smoothies and fresh juices.
Discover the Surprising Benefits of Fresh Frozen Spirulina
This superfood does more than just boost your energy. When consumed regularly, it may also slow down aging and improve skin appearance. Plus, it’s chock-full of nutrients that support overall health.
To reap the benefits, use fresh frozen spirulina rather than powder or pills. Frozen fresh spirulina is 100% bioavailable and preserves its nutritional value.
So, are you ready to take your skincare routine to the next level? Browse our online shop for the best fresh spirulina available on the market! If you’re not sure how to use it, see the recipes on our blog for inspiration.