If you’re looking for new ways to add healthy ingredients to your diet, fresh spirulina is an excellent choice.
This amazing superfood provides you with a range of benefits for a healthier life and better well-being.
Read on to learn more about the importance of fresh spirulina and how it can help you live your best life.
What is Spirulina?
Spirulina is a type of algae that grows in both fresh and saltwater environments. This unique organism is dark green in color and packed with a variety of vital nutrients and vitamins.
From antioxidants to B vitamins, vitamin E, and beta-carotene, adding fresh spirulina to your diet will provide your body with a spectrum of key nutrients to keep you healthy. It’s also a popular source of vegan protein that can be added to shakes, smoothies, and baked goods.
This unique superfood is sold as a pill, powder, or fresh. Understanding spirulina and the role it plays in a healthy lifestyle is crucial if you want to make sure you’re consuming it in the most effective way.
The Importance of Fresh Spirulina
Spirulina that comes in powder or pill form is grown in poor-quality water, which can leave an unpleasant taste behind. This form of spirulina is typically mass-produced and is cooked at high temperatures to dry it out. These high temps rob the spirulina of vital nutrients and make it less potent and less beneficial.
With fresh spirulina, the plant is grown in fresh alkaline water and is completely tasteless, so you can add it to virtually anything. Consuming it fresh preserves 100% of its active nutrients, minerals, and amino acids so that it’s completely bioavailable to ensure that you’re getting one of the most powerful superfoods on the market today.
When you choose fresh spirulina, it’s absorbed by the body more effectively than pill or powder form. Pills and powdered spirulina only contain approximately 20-percent of the original nutritional value.
Here’s Why You Should Eat Spirulina
There are many positive health benefits to eating fresh spirulina, including:
- Fresh spirulina can help to lower your cholesterol, and it may also support better maintenance of high triglycerides.
- This antioxidant-rich superfood may boost your immune system and detoxify your body by removing heavy metals.
- Consuming spirulina can lessen allergy symptoms for some people.
- This amazing food has anti-inflammatory properties and may also promote eye health, liver function, digestion, and anti-aging.
- Use spirulina to help you get ample protein in your diet, especially if you’re vegan or vegetarian. This unique ingredient is comprised of 65-75% protein per serving.
To use fresh spirulina, you can add it to a smoothie or eat some as a healthy meal replacement. It can also be given to pets to help boost your cat or dog’s nutrition.
As you can see, fresh spirulina is the smart choice when it comes to supplementing a healthy diet. This incredible food is packed with important nutrients that will help you stay active, energetic, and healthy.
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