What if the best thing for your nutrition was something you had never heard of before?
Fresh, frozen, spirulina is filled with nutrients that can boost your health in many ways. Despite this, the average person has not heard of spirulina and does not know what this superfood can do for them.
So, what is spirulina, and why do you need to add it to your regular diet? Keep reading to discover the answer!
What Is Spirulina?
Our guide is going to help you learn why you should add fresh, frozen, live spirulina to your diet. First, though, is the big question: what, exactly, is spirulina?
In short, spirulina is a superfood made of special algae. This superfood is filled with vitamins, minerals, antioxidants, and other ingredients that are great for your health.
And not just in a small way: spirulina happens to be the most nutrient-dense food on the entire planet, which means even a little can go a long way towards your health.
Boost Antioxidants With Fresh Spirulina
One of the best fresh spirulina benefits is that it is filled with antioxidants. These can boost your health in several ways, including fighting off everything from allergies to cancer!
That is because spirulina contains the anti-inflammatory phycocyanin. It helps to reduce the risk of chronic inflammation that may eventually lead to cancer. On top of that, the antioxidants in spirulina can help you fight allergies caused by things like dust, pollen, and animal hair.
Balance Your Blood Sugar
Even very healthy people can sometimes struggle with their blood sugar. Interestingly, though, consuming fresh, frozen spirulina is a great way to have a more balanced blood sugar level.
Some studies have shown that spirulina may naturally lower blood sugar in the short term. Other studies found that spirulina may lower HbA1c in your body, which can lower blood sugar in the long term.
This benefit is particularly good for those who suffer from diabetes. But if we’re being honest, all of us can benefit from a more balanced blood sugar level.
Take Your Exercise To the Next Level
Do you like to exercise to keep your body healthy? fresh, frozen Spirulina offers a natural way to take that exercise to the next level, and it’s all because of the antibodies we mentioned before.
Basically, the spirulina helps to reduce the exercise-induced oxidation that comes from exercise. Left unchecked, this oxidation will tire your muscles out and slow down your muscle development.
If that’s not enough, adding fresh, frozen spirulina to your diet also helps to protect your muscles from damage and increase your overall endurance. If you are wanting to exercise longer while getting even more benefits from the activity, spirulina is the key.
Your Next Move
Now you know why you should add fresh, frozen spirulina to your diet. But do you know where you can get the spirulina you need to transform your health today?
Here at Spirulina For Life, we are ready to help you discover the world of spirulina benefits. To take your first steps into this world, just contact us today!