how to eat spirulina

If you keep up with the latest health trends, you may have heard about spirulina. This popular blue-green algae superfood is loaded with vitamins A, B, E, and K, iron, calcium, magnesium, and mineral salts.

It’s nutrient-dense, is a complete source of protein and contains all of the body’s 9 essential amino acids. It’s a superstar in the health food industry, and people are finding delicious ways of incorporating spirulina into their diets.

Here are a few tasty ideas for how to eat spirulina.

Smoothies

Adding frozen spirulina to your favorite smoothie is a great way to amp up its nutritional value. Blend frozen spirulina with milk, yogurt, and your favorite fruits to help curb food cravings.

Make a refreshing smoothie with frozen spirulina, cucumber, kale, spinach, bananas, strawberries, and blueberries for a delicious and nutritious breakfast or snack.

Add fresh, frozen spirulina to any blended smoothie to boost its nutritional benefits.

Ice Cream

For a treat, add frozen spirulina to homemade chocolate, pistachio, or mint cream ice cream.

Try using coconut milk, agave syrup, cocoa nibs, and frozen spirulina for a refreshing green vegan treat. Use spirulina with any frozen drink or treat to ramp up the vitamin and protein content.

Spirulina Omelette 

A delicious omelette is perfect for breakfast, lunch, or dinner. Add your favorite ingredients like onions, mushrooms, tomatoes, broccoli, and fresh, frozen spirulina for a nutrient-dense meal.

 It’s filling and the extra protein will help you avoid those late-morning cravings.

Guacamole

If you love avocados, try making some delicious fresh guacamole at home. It’s so easy and nutritious. Avocados are already a superfood packed with healthy fats, vitamins, and minerals.

Adding a bit of spirulina takes guacamole’s nutritional benefits to the next level. Prepare your guacamole as you normally would, blending in a bit of live, frozen spirulina. 

Add a few of your favorite spices plus a splash of salsa or sour cream for a creamy, delicious dip. Serve with crackers, tortilla chips, or pita bread for a nutritious snack everyone will love.

Spirulina Hummus

Add frozen spirulina into your hummus mixture. Combine and mix with cooked, mashed chickpeas, lemon juice, sesame seed paste, olive oil, garlic, and salt.

Hummus is tasty and nutritious. Adding fresh, frozen spirulina only enhances the nutritional value. Serve with grilled meats, flatbread, and vegetables for a delicious lunch or dinner.

Green Drink

Green drinks are all the rage these days. Adding spirulina to your daily green drink can help energize you for the day ahead.

Create a refreshing green drink using celery, cucumber, spinach, fennel, and frozen spirulina. Run all the ingredients through a juicer and strain the juice.

Stir gently with a whisk. Serve immediately and enjoy.

How To Eat Spirulina

If you’re looking for a way to supercharge the nutritional value of the foods you eat, incorporating fresh, frozen spirulina into your diet is the perfect solution.

Invest in your health with spirulina, one of nature’s greatest superfoods. For quality spirulina products, take a look at what we have to offer.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.