Can an ancient blue-green algae known as spirulina help individuals with anemia? Anemia is a common health problem that can have devastating effects, including low birth weight, premature birth, cognitive problems, and more.
If you have low iron levels, you must do something to add iron to your diet. Eating iron-rich foods, taking iron supplements, and eating frozen spirulina may help.
If you’ve never heard of frozen spirulina, it’s a nutritional powerhouse that’s growing in popularity in the health food industry. Here’s a look at how spirulina can increase iron levels for anemia patients.
Frozen Spirulina As An Iron Source
When you think of iron sources in your diet, you may think of animal sources like fish or organ meats. You may think of spinach and beans as plant-based sources of iron.
Although these foods are high in iron, frozen spirulina has them beat. You may not know that spirulina is a potent source of iron that can help you increase your iron intake.
One ounce of spirulina has eight milligrams of iron. In comparison, beef liver has around four milligrams per ounce.
Spirulina is high in folic acid and magnesium as well. All of these minerals play a vital role in supporting nerve and muscle function and promoting proper body development.
Frozen spirulina is an amazing source of iron and essential nutrients. Many nutritional experts consider spirulina to be a powerhouse for overall health and vitality.
Frozen Spirulina And Anemia
If you have anemia or iron deficiency, your body is unable to carry oxygen properly. Anemia is a worldwide problem, and many experts believe the root cause is a micro-nutrient deficiency.
Anemia can cause birth defects, retardation, premature birth, growth problems, cognitive decline, and more. It’s essential that pregnant women get enough iron and folic acid to prevent the devastating effects of anemia.
Adding frozen spirulina to a healthy diet is a great way for anemic people to get the additional iron they need. Unlike Spirulina powder, only Frozen Spirulina is easily digestible and is 100% bio-available.
It may have beneficial effects for anemia patients and may help preempt some of the negative effects of anemia as well.
Incorporating Frozen Spirulina In Your Diet
Spirulina isn’t an ingredient you’ll find in food. It’s a form of algae. Once harvested, it’s typically frozen or sun-dried. You can purchase spirulina in a powder or frozen form.
Fresh, frozen spirulina is five times more powerful than the powdered form. You can add spirulina to smoothies, salads, soups, and your favorite recipes for a powerful boost of iron and essential nutrients.
Although research is ongoing into the health benefits of spirulina, one thing is certain. It’s a superfood that’s bursting with nutrients, including:
- Vitamin A
- Vitamin B1, B2, B3, B9 (folic acid)
- Vitamin C
- Vitamin D
- Amino acids
- Omega 3’s
Spirulina may improve anemia by boosting the hemoglobin levels in the blood. If you are pregnant, breastfeeding, or taking prescription medications, consult your doctor before adding a supplement to your diet.
Increase Iron Levels With Spirulina
Spirulina is a blue-green algae that’s a rock star in the health food industry. Packed with iron, spirulina may be a viable option for improving or preventing anemia.
Frozen spirulina îs nutrient-dense and easily digestible. You can add it to your favorite juices, smoothies, salads, and recipes. Be aware of what you’re buying as only Spirulina For Life’s frozen Spirulina has NO bad taste and NO bad odor!
If you’re interested in trying spirulina, make sure you’re getting a quality product. Our live, frozen spirulina will increase iron levels, promote good health, strengthen the immune system, and so much more.
Before you go, check out the variety of high-quality frozen spirulina products we have to offer.