Did you know that fewer than 3% of Americans are currently living a healthy lifestyle? If this is one of your goals, you’ll need to change your diet accordingly. Frozen spirulina is a superfood that can get you in shape ASAP.
But what is fresh frozen spirulina and how can you consume it? Read on to learn more about this superfood and some of the ways that you can incorporate it into your daily menu.
Why Frozen Spirulina?
Spirulina is a type of blue-green algae that has a lot of health benefits for humans. Studies suggest that it may reduce inflammation, boost the immune system, increase metabolism, support cardiovascular function, and promote anti-aging. Its protein content is between 65%-75%, so it boosts energy and muscle health.
Many people take spirulina in powder form, but this isn’t going to get you the same benefits that fresh frozen spirulina provides. Spirulina powder not only tastes unpleasant but is usually grown in poor-quality waters outside of the US. The process of drying the spirulina also degrades the nutrients that provide health benefits.
On the other hand, frozen spirulina is completely tasteless and odorless. It’s grown in fresh alkaline water and is not dried out. This means that you can enjoy the benefits from all of its active nutrients, vitamins, minerals, and all 9 of the body’s essential amino acids.
The Top Ways to Eat Frozen Spirulina
There are multiple ways that you can consume frozen spirulina. Many people choose to blend it with other fruits and vegetables into a protein shake. This is ideal for those who want to get the benefits of spirulina while on the go.
If you want to treat yourself, you can also blend spirulina in with a fresh fruit smoothie! Add your fruit and some healthy almond milk to a blender, throw in some frozen spirulina, and enjoy.
Since spirulina is 100% tasteless, you can also add it to any salad that you enjoy regularly. You can even toss it in with your lettuce, vegetables, and sprouts. You can then eat it in its freshest and purest form with no hassle.
If you’re looking for a sweeter recipe, fresh spirulina chia pudding is a great choice. All you need to do is mix 16 oz of vanilla almond milk and chia seeds in a bowl while swirling for one minute. Once the chia seeds sit for a few minutes to hydrate in the milk, add spirulina and cinnamon.
Let the pudding sit for 5 minutes before mixing in vanilla and honey. Stir it well and let it sit for an hour to get a pudding texture. This tastes great and gives you one of the healthiest snacks possible.
Boost Your Overall Health Today
While consuming frozen spirulina may sound like a chore, it actually is a tasty way to spice up your diet. Plus, since you can use spirulina in so many different ways, you’re sure to find one that works perfectly for your daily lifestyle.
Now that you know how to eat frozen spirulina the right way, it’s time to begin boosting your well-being with live frozen greens. Shop for frozen spirulina today to begin getting the many health benefits of this protein-packed superfood.