When you first think of superfoods, which ones come to mind? Most likely green leafy vegetables, fish, eggs, and berries. But what about frozen spirulina?
A type of blue-green algae, spirulina is growing in popularity as the world learns of its many health benefits. One thing many people don’t realize, though, is that not all spirulina is created equal.
In this article, we’ll answer the question, “What is spirulina?” and discuss the major differences between the powder form and the fresh, frozen variety.
What is Frozen Spirulina?
Spirulina is a blue-green alga that’s cultivated or farmed in lakes and ponds. It’s praised for its high levels of nutrients, vitamins, and healing properties.
The use of spirulina dates back centuries to the Aztecs in Mexico. There’s also evidence that spirulina was used in and around Lake Chad in Africa.
The two most common types of this superfood are powder and tablets. While these do offer some health benefits, spirulina in its rawest form (live or frozen) is 5 times more powerful and effective.
1. Fresh Frozen Spirulina is the Best
To get the most out of spirulina, you should opt for the live variety, or frozen. Countless studies have shown that a fresh sample of this superfood contains more bioactive compounds than the dried or powdered variety. These include antioxidants like chlorophyll, carotenoids, flavonoid, and phenolics.
The difference in water content is one reason why fresh and frozen spirulina is more powerful and beneficial. Fresh spirulina contains almost 12 times more water than the dry or powdered variety. This helps lock in more of the vitamins and nutrients, delivering you the best results. Also, it is important to note that only fresh frozen spirulina is 100% bioavailable.
2. Spirulina Benefits are Far-Reaching
High-nutrient content is just one reason people incorporate frozen spirulina into their daily diets. Other spirulina benefits include, but aren’t limited to:
- Increased energy
- Strong immune system
- Allergy relief
- Improved cognitive function
Spirulina is also packed with protein which can help speed up your metabolism and promote weight loss.
3. Frozen Spirulina Can Treat Common Health Issues
Anyone can enjoy the benefits of spirulina. Whether you’re looking to improve your digestion and diet, increase your energy levels, or adopt healthier habits, this algae can help. Spirulina is also used to ease symptoms associated with the following medical conditions:
- High blood pressure
- High cholesterol
- Blood sugar issues
- Certain cancers
- Liver disease
- Metabolic syndrome
While spirulina shouldn’t be used as a replacement for prescribed medications, incorporating it into your daily diet can help relieve symptoms and promote overall health and wellbeing.
How to Take Fresh or Frozen Spirulina
Fresh spirulina will easily dissolve in your favorite drinks like water, smoothies or juice. Simply defrost a frozen serving, add it to your drink and enjoy. Beware ….Not all spirulina is created the same…Only Spirulina For Life’s frozen spirulina products have NO bad taste and NO bad odor!
You can also add it to a blender and create a delicious and beautiful smoothie!
Enjoy the Many Benefits of Spirulina Today
You’ve probably heard of it or seen it but were still left asking the question, “What is spirulina?”. When it comes to superfoods and their benefits, nothing tops this blue-green alga. A single dose delivers more nutrients and antioxidants than most other foods combined.
Experience the strongest spirulina benefits by only consuming it in its fresh or frozen form. Be sure to always order your spirulina from a trusted source. Spirulina For Life is the largest, most trusted source for frozen spirulina in the United States.
At Spirulina for Life, we believe that spirulina is the future of nutrition. Shop all of our delicious and beneficial products here and get ready to feel more energized and alive than ever before!
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