Can you believe that three out of five Americans want to feel healthier?
From cleaning up your diet to starting a new exercise routine, making lifestyle changes can be hard if you’re not mindful of sustainability. It’s crucial to improve yourself in ways that you can maintain over time so you don’t sabotage your wellness goals.
One of the smartest things you can do for your physical and mental health is add fresh spirulina to your diet. Keep reading this guide so you can understand why this superfood is the best meal replacement.
Your Meal Replacement Drink Will Be Packed With Protein
Health experts recommend getting between 10 and 35% of your daily calories from protein. Since this is such a wide range, it’s understandable if you feel confused.
Not only does protein help you build muscles that boost your metabolism, but it also allows you to feel fuller. This is why it’s important to increase your protein intake if you’re interested in losing or maintaining your weight. You’ll be delighted to know that frozen spirulina contains 200 times more usable proteins compared to beef.
Spirulina Boasts Wholesome Fats
A traditional western diet isn’t lacking in fat, but it is lacking the types of fats that are good for your brain and heart health. When you eat frozen spirulina, you can give your body a nice dose of essential fatty acids.
People should strive to get at least 250 mg of omega-3s in their diet every day. One serving of frozen spirulina can give you a whopping 388 mg.
Frozen Spirulina Nutrition Facts Are Impressive
It’s amazing to learn about fresh spirulina nutrition because you can supply your body with so many vitamins and minerals that are hard to find in other staple foods.
Frozen Spirulina has plenty of B vitamins and vitamins A, K, and E. When it comes to minerals, spirulina has zinc, iron, phosphorous, calcium, magnesium, selenium, and so much more.
You’ll Feel Fuller on Fewer Calories
In addition to the high protein levels, spirulina is rich in fiber. Since our bodies can’t digest fiber, increasing your levels will allow you to feel fuller without eating extra calories. Fiber can even regulate your bowel movements and lower your cholesterol.
Spirulina also contains an interesting amino acid called phenylalanine, which can suppress your appetite and reduce cravings.
It’s Easy to Make a Tasty Spirulina Meal Replacement Drink
Have you ever noticed that protein powders taste overwhelming, chalky, and unnatural? Why suffer through an unappealing drink when you can treat yourself to something that’s more nutritious and delicious?
You can enjoy frozen spirulina on its own in water or blend it with fruits, veggies, and other wholesome ingredients to create a revitalizing smoothie.
Frozen Spirulina Is the Best Meal Replacement Drink
Hunting for the best meal replacement can be a confusing experience since there are so many unreliable diet guides online. After reading the facts about spirulina, you can give your body and mind the nutrition it deserves.
Are you ready to start glowing from the inside out? Check out our spirulina products so you can place an order.