Did you know that more than 94% of Americans are deficient in vitamin D? Not to mention a host of other vitamins and minerals.
If you’re looking to optimize your diet, nutrient intake, and well-being, incorporating fresh spirulina into your routine can be one of the easiest and most effective fixes.
One of the most potent sources of nutrients on the planet, fresh spirulina can not only supercharge your diet, but it can also combat inflammation, reduce your risk of chronic disease, boost your immune system and more.
Keep reading to find out why adding frozen spirulina to your diet can be such a game-changer.
The Difference Between Fresh vs Powdered Spirulina
Before we get into the benefits of spirulina, let’s quickly clarify the difference between rawand regular, powdered spirulina. The majority of spirulina you’ll find on the market today comes in powder or capsule form.
While this is better than nothing, the potency and bioavailability is nowhere near that of fresh, frozen spirulina. Research shows that fresh, frozen spirulina knocks dried/powered forms out of the park when it comes to available nutrients, flavonoids, and antioxidant content.
One of the reasons for this is that powdered spirulina is typically heated to over 200 degrees Celsius, degrading the vitamins, minerals, and nutrients.
Fresh Frozen Spirulina Is a Nutritional Powerhouse
One of the reasons why you might want to add fresh spirulina to your diet is it’s a total nutritional powerhouse. Fresh spirulina contains over 100 nutrients, more than any other herb or plant.
Besides containing over 70% protein, fresh spirulina is also a potent source of:
- B vitamins
- Vitamin E
- Beta carotene
If you want to naturally fill in the nutritional gaps in your diet, fresh live spirulina is your friend.
It’s Packed With Antioxidants
Along with its impressive vitamin and mineral profile, frozen spirulina is also rich in important antioxidants, including phycocyanin, which is responsible for its beautiful blue-green color and is only found in spirulina.
Antioxidants work to safeguard the body’s cells against free radical damage, thereby assisting to protect against chronic conditions such as cancer and heart disease.
Besides helping the body to fight off chronic disease, antioxidants have also been linked to anti-aging.
Fresh Frozen Spirulina Can Combat Inflammation
Not only is frozen spirulina brimming with antioxidants, but it’s also a powerful anti-inflammatory. Research has confirmed that spirulina contains many anti-inflammatory properties.
In recent years, it’s come to light that inflammation might be the underlying contributing factor to a lot of degenerative and chronic diseases.
Science has revealed that inflammation may trigger or worsen everything from arthritis to cancer. One study indicates that inflammation may be to blame for diseases such as:
- Cardiovascular disease
- Diabetes mellitus
- Chronic kidney disease
- Non-alcoholic fatty liver disease
- Neurodegenerative disorders
Are You on the Hunt for Frozen Spirulina?
Spirulina is a potent source of vitamins, minerals, and antioxidants. However, if you want to benefit from its full potency, you have to opt for fresh frozen spirulina.
You can find powdered spirulina just about anywhere, but fresh frozen spirulina is a little harder to come by.
Here at Spirulina for Life, we’re passionate about supplying our customers with the best frozen spirulina available. Our frozen spirulina is super fresh and 5x more potent than powder forms.
Check out our online storefront to get your hands on high-quality, frozen spirulina.