Description
- By taking a holistic approach towards health and nutrition you will understand what causes disease in the body, the underlying causes of these diseases, and ways to reduce the chances of developing these diseases through simple lifestyle changes.
- Disease Prevention
- Understand the current western therapies for many diseases (Diabetes, High Blood Pressure, High Cholesterol, Cardiac disease, Respiratory disease, Auto Immune diseases, Adrenal deficiencies, Cancers and more.
- Understand Eastern Therapies for the same diseases
- Understand how disease prevention is a personal decision through daily lifestyle choices
- Understand the benefit of vitamin supplementation and detoxification practices to help achieve maximum health in a time when food quality is decreasing.
- Learn to avoid Environmental Toxins (Chemicals in water supply, chemicals in the air, pesticides on food, GMO’s, personal care products)
- Making incremental changes to succeed
- Choosing a Way of Eating Based on Health Challenges
- Plant Based Diets and Pescatarian Diets versus Animal Based Protein Diets
- Explanation of acid base balance (water quality, high protein diets, food combinations)
- Daily Detox practices / Intermittent Fasting
- How to STOP Ingesting:
- Processed /Refined Sugars & Foods
- Meat, Chicken, Turkey, Pork, Fish as protein sources
- All grains(Wheat Barley, Rye, Oats)
- All dairy products
- Processed flour
- MSG / Nitrites
- Learn how to develop your own personal health plan
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