Nearly 94 million Americans aged 20 and older suffer from high cholesterol. While there are no obvious symptoms of high cholesterol, gone untreated, it can cause stroke, heart attack, and dangerous aneurysms.
The good news is that there are plenty of healthy options for cholesterol management. Most are dietary changes.
Reducing saturated fats, eliminating trans fats, and increasing omega-3 fatty acids can all help bring your numbers down. So can incorporating frozen spirulina into your diet.
Keep reading to learn more about the spirulina benefits and why this blue-green alga deserves a place in your cholesterol management plan.
What is Spirulina and What Does It Do?
Spirulina is an ancient “green food” that’s making a major comeback. The blue-green alga grows naturally in the lakes of Africa and Mexico. It’s packed with essential vitamins, nutrients, and minerals.
While powder spirulina is the most common form, fresh or frozen spirulina provides the greatest benefits — including cholesterol management.
Fresh spirulina contains between 65% and 75% protein and 96 trace elements. A natural immune booster, this beneficial alga also promotes heart health and cognitive and metabolic function.
The Connection Between Spirulina and Cholesterol Levels
There have been countless studies on the relationship between spirulina and cholesterol. The most recent one, performed by a team of Greek researchers, examined the effect of spirulina on triglyceride levels. High triglyceride is often associated with high cholesterol and other heart problems.
Participants with high cholesterol received 1 gram of spirulina every day for 3 consecutive months. At the end of the 90 days, they experienced a notable decline in triglycerides, total cholesterol, and LDL cholesterol. These results indicate that even just 1 gram of spirulina every day can lower triglyceride and cholesterol levels.
Another study of 37 participants who ingested 8 grams of spirulina for 12 weeks saw even more impressive results. Not only did spirulina reduce the patient’s total serum cholesterol, but also LDL fraction, and triglyceride levels. The higher the person’s cholesterol, the higher the reduction. Some patients also saw a decrease in blood pressure.
How to Use Frozen Spirulina for Cholesterol Management
Now that you know the positive effect spirulina has on your cholesterol, let’s discuss ways to easily add it to your diet. Instead of mixing the powder form with water, consider using fresh or frozen spirulina. Powder spirulina is known to have a bad taste and foul odor however; our frozen spirulina has No taste and No odor therefore; it blends easily with your favorite foods and beverages.
Not only are these forms more beneficial but also more versatile. When you’re ready, simply take a serving size of spirulina from your freezer and defrost. You can easily do this by holding the portion in your hand for 5 to 10 seconds. Now, get creative with your recipes!
You can add this green superfood to smoothies, protein shakes, and your favorite fresh juice drinks. The average person should ingest between 1 and 10 grams of spirulina daily to help lower cholesterol. Speak to a medical professional if you have any health concerns.
Enjoy the Benefits of Frozen Spirulina Today
Are you looking for a natural cholesterol management plan? Are you tired of taking medications? Spirulina is a healthy, natural way to reduce cholesterol levels and promote heart health.
This is in addition to the alga’s numerous other benefits including healthy digestion, reduced inflammation, and detoxification. Ditch those chalky powders and pills and find out what makes fresh and frozen spirulina the best choice.
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